Studying is an important and challenging task.
In many cases, it won’t be fun.
The primary feeling will be of an effort. It’s like this big ‘gym session’ that you hate. You are doing a mental effort equivalent to a physical one (=sweating). What’s even more tricky is to find what works best for you.
Let’s explore practical, real-world strategies to boost your study game. This post is based on Huberman’s outstanding research.
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As an experienced endurance athlete who has competed in running races, cycling centuries, triathlons, and multiple Ironman events, I know firsthand how crucial proper fueling is for health and performance.
Over the years, I’ve learned that tracking my calories, macronutrients like protein, and energy expenditure through training is essential for supporting my active life and avoiding injuries.
Here are my top tips for athletes looking to maximize their fueling for overall wellness and athletic success.
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“There are two ways to use money. One is as a tool to live a better life. The other is as a yardstick of status to measure yourself against others. Many people aspire for the former but get caught up chasing the latter.” – Morgan Housel
One of my goals as a parent – beyond concern for the child’s emotional and material needs – is to raise a happy individual who can stand independently in the world and avoid troubles.
It’s a simple goal on the surface. Still, when you consider the number of people who fail at it with resounding failure – yes, including the most famous (and successful) people you know – you understand the magnitude of the challenge.
Money is a unique domain of knowledge in that, unlike other skills and fields, most people cannot avoid it. Therefore, I should raise a child who can make and manage money to succeed (or at least not fail) in my parental mission.
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On October 7th, 2023, Hamas launched a brutal assault on Israel.
Without mercy or remorse, they murdered and kidnapped hundreds of innocent civilians, including babies, the elderly, women, and many kids.
They infiltrated peaceful towns, setting homes ablaze and subjecting families to the horrors of abduction, annihilation, and unfathomable variations of torture and cruelty.
They continued their massacre to a vibrant music festival, claiming the lives of hundreds of individuals. What started as an event dedicated to peace, joy, and music turned into a death trap of rape, terror, and death.
The attacks claimed the lives of more than 1,194 individuals, with 800 of the bodies confirmed as civilians. They left over 4,834 people wounded and resulted in more than 243 being taken hostage. Additionally, some bodies remain unidentified due to substantial mutilation.
Since October 7th, at least 21 hostages were murdered by Hamas or Palestinian Islamic Jihad, 1 hostage was released by the IDF, and 111 hostages were released in negotiations.
136 people are still being held hostage including a Kfir (who is 1 years old today) baby:
Few events rival the Mammoth Trail Fest when celebrating the exciting beauty of the great outdoors. This annual gathering of trail enthusiasts, runners, and nature lovers has captivated hearts and minds for years.
In a fast-paced world dominated by technology and concrete jungles, the charm of the great outdoors is more compelling than ever. For fitness enthusiasts and those seeking solace, trail running has emerged as an extraordinary pursuit that matches physical well-being with mental tranquility.
In this blog post, we’ll dive into the world of the Mammoth Trail Fest, exploring what makes it a must-attend event for anyone who thrives on adventure and wishes to see one of the best views in California (or the world).
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The physical basis of memory is the connections between neurons in the brain. When we learn something new, the relations between the neurons involved in that learning become stronger. This strengthening of connections is called synaptic plasticity. The stronger the connections between neurons, the more likely the memory will be stored and retrieved.
Up to here, it’s easy.
But how do we retrieve the information and think about our memories as time flies?
Nostalgia, the bittersweet longing for the past, has an uncanny capability to evoke cherished memories and emotions.
We often find ourselves fondly reminiscing about times gone by, recalling experiences, people, and places. We also tend to paint our stories with ‘better’ colors, but that’s for another time.
How much of our nostalgia is a genuine representation of the past, and how much is a mirage created by our minds?
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Participating in endurance activities like long rides or runs requires careful attention to fueling strategies.
It’s no secret that Ironman’s 4th element (and some will say the most important one) is the fueling plan and execution. Proper nutrition can significantly impact performance, endurance, and recovery. Let’s explore the importance of fueling during endurance activities and discuss effective dietary choices to optimize your performance. Whether you’re a cyclist, runner, or triathlete, understanding what to eat on a long ride/run will help you maintain energy levels, delay fatigue, and achieve better results. Btw, you should track it (here is an app I built in the past) so you can manage it.
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“Your real resume is just a cataloging of all your suffering.”
The most interesting and rewarding parts of our lives are often the ones that have required the most sacrifice and hard work. When we suffer (e.g. during rides/runs), we are forced to confront our weaknesses and limitations.
We learn to be resilient and resourceful.
We develop new skills and abilities.
We grow.
In the process, we create a more meaningful life.
If you can keep your smile – bonus points.
Being an underdog can often feel like an impossible challenge in a world dominated by giants, where success seems reserved for the privileged few. However, contrary to popular belief, being an underdog is not a disadvantage (in some cases) but a powerful mindset fueled by drive, grit, scrappiness, and independence.
The idea to look at it from the strength perspective came to me, after reading Gladwell’s excellent book “David and Goliath.”
The book uses individual case studies and comparisons to provide a wide range of examples where perceived major disadvantages, in fact, are the keys to the underdog Davids’s triumph against Goliath-like opponents.
This unique perspective is similar to the “Day 1” philosophy embraced by Jeff Bezos, which empowers individuals and organizations to defy the odds, break barriers, and achieve extraordinary results.
In this post, we will explore the qualities of the underdog mindset and discover how it can be harnessed to unleash one’s true potential.
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In his address to the graduating class of Northern Arizona University, Bill Gates expressed admiration for their hard work and dedication. He urged them to channel their education toward positively impacting the world’s most pressing issues. Gates inspired the graduates to use their knowledge and skills to create meaningful change and contribute to the betterment of society.
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Ido Green 