As the old proverb says:
“To find water, follow the path of the antelope.”
But in other cases, when you are planning a long ride, hike, or bikepacking trip and wondering where you can safely refill water? GPX Water Mapper helps you find potable water sources along any GPX route — quickly, privately, and for free.
Try it, explore the code, and join the (dev) community:
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“Pain is inevitable. Suffering is optional.”
As a long-distance runner and endurance athlete, reading Haruki Murakami’s “What I Talk About When I Talk About Running” felt like connecting with an older brother’s spirit.
It was the 3rd time for me.
Each time, at a different age (23, 37, and now much older), I experienced a different type of reflection and understanding.
Running is often associated with pushing harder, going faster, and constantly challenging yourself. However, the true secret to improving your endurance and overall performance lies in the often-overlooked practice of running in control (=you will feel it as slow).
Specifically, training in your Zone 2, also known as the “aerobic base building” zone, can yield remarkable benefits for runners of all levels. We can dive into it a bit later in this post.
But what exactly is Zone 2 running, and why is it so beneficial?
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Few events rival the Mammoth Trail Fest when celebrating the exciting beauty of the great outdoors. This annual gathering of trail enthusiasts, runners, and nature lovers has captivated hearts and minds for years.
In a fast-paced world dominated by technology and concrete jungles, the charm of the great outdoors is more compelling than ever. For fitness enthusiasts and those seeking solace, trail running has emerged as an extraordinary pursuit that matches physical well-being with mental tranquility.
In this blog post, we’ll dive into the world of the Mammoth Trail Fest, exploring what makes it a must-attend event for anyone who thrives on adventure and wishes to see one of the best views in California (or the world).
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Participating in endurance activities like long rides or runs requires careful attention to fueling strategies.
It’s no secret that Ironman’s 4th element (and some will say the most important one) is the fueling plan and execution. Proper nutrition can significantly impact performance, endurance, and recovery. Let’s explore the importance of fueling during endurance activities and discuss effective dietary choices to optimize your performance. Whether you’re a cyclist, runner, or triathlete, understanding what to eat on a long ride/run will help you maintain energy levels, delay fatigue, and achieve better results. Btw, you should track it (here is an app I built in the past) so you can manage it.
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Trail running marathons are a true test of endurance and determination and require careful preparation and planning to ensure a successful race day.
I’ve been running marathons and ultra-marathons for the past 25 years. Along the way, I’ve had the opportunity to learn from some of the best trail runners in the world and gather insights.
In this blog post, I’ll share some things that work for me – It will (hopefully) help you prepare for your next trial run.
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Trail running has become popular in recent years, offering a unique way to experience nature while providing a challenging workout. Did you know that trail running has a rich history dating back to the early 20th century?
Trail running, also known as mountain running, is a sport that involves running on trails or in the mountains, often over rough terrain and steep inclines. The sport evolved from cross-country running, which originated in England in the early 1900s as a way for athletes to train for long-distance running events.
In the US, trail running became popular in the 1970s as a way for runners to escape the city and explore the great outdoors. The sport grew in popularity in the 1990s with the establishment of trail running races and the formation of trail running clubs. Interesting fact: The number of organized trail races grew by 1,000% from 2008 to 2018 globally. It is a popular activity worldwide, with thousands of races and events occurring every year. The sport has evolved to include ultra-distance races, multi-day stage races, and even adventure runs that involve navigating challenging terrain and obstacles.
Ido Green 