“Pain is inevitable. Suffering is optional.”
As a long-distance runner and endurance athlete, reading Haruki Murakami’s “What I Talk About When I Talk About Running” felt like connecting with an older brother’s spirit.
It was the 3rd time for me.
Each time, at a different age (23, 37, and now much older), I experienced a different type of reflection and understanding.
“There are two ways to use money. One is as a tool to live a better life. The other is as a yardstick of status to measure yourself against others. Many people aspire for the former but get caught up chasing the latter.” – Morgan Housel
One of my goals as a parent – beyond concern for the child’s emotional and material needs – is to raise a happy individual who can stand independently in the world and avoid troubles.
It’s a simple goal on the surface. Still, when you consider the number of people who fail at it with resounding failure – yes, including the most famous (and successful) people you know – you understand the magnitude of the challenge.
Money is a unique domain of knowledge in that, unlike other skills and fields, most people cannot avoid it. Therefore, I should raise a child who can make and manage money to succeed (or at least not fail) in my parental mission.
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The physical basis of memory is the connections between neurons in the brain. When we learn something new, the relations between the neurons involved in that learning become stronger. This strengthening of connections is called synaptic plasticity. The stronger the connections between neurons, the more likely the memory will be stored and retrieved.
Up to here, it’s easy.
But how do we retrieve the information and think about our memories as time flies?
Nostalgia, the bittersweet longing for the past, has an uncanny capability to evoke cherished memories and emotions.
We often find ourselves fondly reminiscing about times gone by, recalling experiences, people, and places. We also tend to paint our stories with ‘better’ colors, but that’s for another time.
How much of our nostalgia is a genuine representation of the past, and how much is a mirage created by our minds?
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Being an underdog can often feel like an impossible challenge in a world dominated by giants, where success seems reserved for the privileged few. However, contrary to popular belief, being an underdog is not a disadvantage (in some cases) but a powerful mindset fueled by drive, grit, scrappiness, and independence.
The idea to look at it from the strength perspective came to me, after reading Gladwell’s excellent book “David and Goliath.”
The book uses individual case studies and comparisons to provide a wide range of examples where perceived major disadvantages, in fact, are the keys to the underdog Davids’s triumph against Goliath-like opponents.
This unique perspective is similar to the “Day 1” philosophy embraced by Jeff Bezos, which empowers individuals and organizations to defy the odds, break barriers, and achieve extraordinary results.
In this post, we will explore the qualities of the underdog mindset and discover how it can be harnessed to unleash one’s true potential.
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In his address to the graduating class of Northern Arizona University, Bill Gates expressed admiration for their hard work and dedication. He urged them to channel their education toward positively impacting the world’s most pressing issues. Gates inspired the graduates to use their knowledge and skills to create meaningful change and contribute to the betterment of society.
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Bicycles may change, but cycling is timeless.
Cycling is an excellent way to exercise that offers numerous health benefits. It provides a low-impact cardiovascular workout that helps improve heart health, strengthens muscles, and enhances overall fitness. It is a great way to stay active and improve physical well-being. However, the real gem is the smile it will put on your face.
What’s even better?
To ride your bike off-road.
Over the last few years, gravel bikes have become increasingly popular. This trend lets riders experience the best of both worlds – on-road and off-road cycling. It enables riders to explore a wider variety of terrains and locations.
VO2 max, which measures the maximum amount of oxygen a person can consume during exercise, strongly predicts cardiovascular health and overall fitness. It is measured in milliliters of oxygen consumed per kilogram of body weight per minute (mL/kg/min). Studies have also suggested that VO2 max may be a valuable predictor of longevity, as higher fitness levels have been linked to lower mortality risk.
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“Outlive: The Science and Art of Longevity” is a book by Peter Attia and Bill Gifford that came out a few weeks ago. It is a comprehensive guide to living a long(er) and healthy life. It combines the latest scientific research with practical advice and strategies for improving your health and expanding your lifespan.
After seeing this quote:
“One of the most important books you’ll ever read.” – Steven Levitt
I decided there was no other option but to read it.
The book explores the latest scientific research on longevity and practical tips and strategies for improving and extending lifespan. What I really liked was the balanced approach to the process.
Peter discusses the different angles you must take to improve the overall result. It’s not just about drags or supplements but also your: food, sleep, brain, and smile.
Trail running has become popular in recent years, offering a unique way to experience nature while providing a challenging workout. Did you know that trail running has a rich history dating back to the early 20th century?
Trail running, also known as mountain running, is a sport that involves running on trails or in the mountains, often over rough terrain and steep inclines. The sport evolved from cross-country running, which originated in England in the early 1900s as a way for athletes to train for long-distance running events.
In the US, trail running became popular in the 1970s as a way for runners to escape the city and explore the great outdoors. The sport grew in popularity in the 1990s with the establishment of trail running races and the formation of trail running clubs. Interesting fact: The number of organized trail races grew by 1,000% from 2008 to 2018 globally. It is a popular activity worldwide, with thousands of races and events occurring every year. The sport has evolved to include ultra-distance races, multi-day stage races, and even adventure runs that involve navigating challenging terrain and obstacles.
Continue reading“However beautiful the strategy, you should occasionally look at the results.”
Winston Churchill
Ido Green 