Sport

How To Pack To An Ironman Like A Pro

Preparing for an Ironman triathlon requires significant time, effort, and dedication. As the race approaches, packing is one of the most crucial aspects of preparation.
The other two are: eating and resting, but these are for another post. Properly packing for an Ironman can make all the difference on race day, and a little practice can go a long way.
This Post will discuss how to pack for an Ironman like a pro and share my real-life examples and tips to avoid common mistakes.

First, let’s talk about the essentials. There are several important items that you’ll need to have with you on race day, including:

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life

The 2022 Year Summary – Books And Running

In the past few years (2019201820172016201520142013) I’ve been summarizing the year on sports events (Ironman, running, biking, snowboarding, etc.) and books.

Here are some of the books I’ve enjoyed most in 2022.

A thousand splendid suns by Khaled Hosseini – I first read it around 2010 or 2011, but early this year, I went back. It is a sad and powerful story of love, friendship, and the enduring human spirit. It is a testament to the resilience and strength of women and a moving depiction of the struggles and triumphs of life in Afghanistan. Yes. You will cry (just like I did).

“Where the Crawdads Sing” by Delia Owens – A beautifully written and moving story about the power of survival, the resilience of the human spirit, and the enduring mystery of human connection. It is a captivating and heartwarming tale that will stay with readers long after they finish the last page. Yep. There is a Netflix movie that you can watch but like the known phrase, “the book is much better!”

Numbers don’t lie by Vaclav Smil is an exploration of the key global trends shaping the world today and how they will impact the future. Smil, a renowned scientist and author (whom I need to thank Mr. Gates for the intro), examines a wide range of issues, including population growth, economic development, energy, resource use, and environmental change. He uses data and statistical analysis to provide a clear and nuanced view of the key trends shaping the world today and the implications of these trends for the future. Throughout the book, Smil discusses the challenges and opportunities presented by these trends and offers insights on navigating them. He also highlights the importance of addressing these trends in a holistic and integrated way and the need to consider their complex interactions and implications. This is a thought-provoking and engaging book that offers a fresh perspective on the key global trends shaping our world. It is a valuable resource for anyone interested in understanding the forces shaping the future and how we can prepare for and address them.

Noise by Daniel Kahneman explores the concept of “noise” in decision-making and how it can lead to flawed judgment and poor outcomes. Kahneman, a Nobel laureate in economics, argues that noise is a pervasive problem in decision-making and can lead to biased and irrational conclusions. He defines noise as random or unpredictable variations in judgment that can distort or obscure the underlying reality. Noise can come from various sources, including individual biases, the influence of emotions, and the complex and uncertain nature of the world. Through examples and case studies, Kahneman demonstrates how noise can lead to flawed judgment and poor outcomes in various contexts, including business, finance, and politics. He also offers practical strategies for reducing noise and improving decision-making, including using statistical analysis and developing more robust decision-making processes. It is a thought-provoking and insightful exploration of the role of noise in decision-making and how it can be addressed to improve judgment and outcomes.

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Sport

Weekend Ride

Gravel is the new thing.

But ignore all the ‘buzz’ – as Lauf coined: ‘just ride’.

“Pick three hobbies: One that makes you money, one that makes you fit, and one that keeps you creative”. With cycling, you can have the last two.

Have fun and be strong!

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