Fasting is a popular dieting technique involving abstaining from food for a specific time. 16-hour fasting is a form of intermittent fasting, where you fast for 16 hours and eat during the remaining 8 hours.
This type of fasting has become increasingly popular in recent years, as it can help with weight loss and improve overall health. 

I’ve been doing it for the past ~20 years as it felt natural to skip breakfast and stick with coffee. 
Btw, the information in this blog post is for educational purposes only. It is not intended to replace professional medical advice.
If you have any questions or concerns about your health, please consult with a doctor.
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