In a nutshell, it was the hardest marathon I did due to the fact that the weather was…

How can I put it? hot as the desert in a very hot day. Overall, it was great event with lots of good friends running ‘around’ you in the marathon, half-marathon and 10k race.
Amarel did her first half-marathon and she did it in an excellent way! Very cool!
Now it is time to drink something…

Here is a nice map that let you ‘play’ my run

Did I told you I love red-bull?

They are a great company that invest in crazy/cool people.

Here are few points that I’ve took from the article in the WSJ:

* People who exercise regularly heal from colds 20-30% faster.
* People who walked briskly for 45 minutes, 5 days a week for 12-15 weeks reduced their number of sick days by 25-50%.
* 36% of US adults didn’t engage in ANY leisure activities in 2008. Can this be true?
*  Exercise can lower the risk of stroke by 27%, diabetes by 50%, high-blood pressure by 40%, risk of recurring breast cancer by 50%, colon cancer by 60%, Alzheimer’s disease by 40%.
* Physical activity reduces erosion of telomeres, which essentially is an anti-aging effect at the cellular level.

So next time you thinking on doing some sport activity – follow Nike rule “Just do it!”.

Get ready to the Nike+ world event in the 10/24/2009 !